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+ What is the difference between open gym and recess?

Open gym is a time to train: Self-directed training in our main Parkour gym, spring floor, and group exercises rooms. For ages 10+ (must be over 5' to use our cycling bikes).

Recess is a time to play: Move like a kid on a playground or practice skills from your classes. This is your time to share the gym and have the freedom to explore new ideas.

**Recess time is not best for practicing tricks or flips (see open gym).

For participants 5-99 (5-7 years old must be accompanied by a participating adult).

Open Gym

Parkour & Fitness

Mon/Wed 5:30 am - 7:30 am

Mon/Wed 11:30 am - 1:00 pm (see summer schedule above)

Tuesdays 7:00 - 8:00 pm

Self-directed training in our main Parkour gym, spring floor, and group exercises rooms.

For ages 10+ (must be over 5' to use our cycling bikes).

*Other equipment available during open gym include cycling bikes, yoga equipment. thera-bands, foam rollers, trigger point tools, balance boards, TRX, jump ropes and Bosus.

 
 

Recess

Open Play

Tuesdays 4:00 - 5:00 pm, Fridays 6:00 pm - 7:00 pm

Move like a kid on a playground or practice skills from your classes. This is your time to share the gym and have the freedom to explore new ideas.

We LOVE creativity and supporting your pursuit of joy with movement, but value safety above all.

All Recess times are supervised by an instructor and have an expectation of situational awareness in order to maintain a safe movement environment.


**Prerequisites: Recess is NOT for goofing off or practicing tricks or flips (see our Parkour open gym).

Similar to a school playground our safety rules will be strictly enforced. For participants 5-99 (5-7 years old must be accompanied by a participating adult).

 
 

IF YOU ARE HAVING TROUBLES SIGNING UP FOR CLASS PLEASE VISIT OUR FAQ OR SIGN UP FOR CLASS PAGES. YOU CAN ALSO CALL OR EMAIL AS WELL.