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Free Postpartum Workshop for Mommas

  • The Movement Park LLC 2240 NE Griffin Oaks St Hillsboro United States (map)
Mom and Child jumping on bed free postpardum workshop

❤️ FREE Postpartum Workshop for mommas ❤️

There is SO much information out there on what you should/shouldn't do and why, with regards to getting back to working out after pregnancy - let's clear it all up!


Whether you are just 6 weeks post, 6 years or 16 years, bring your questions and we'll get them answered! (Bring those babies with you, remember we're talking to moms here!👶

There will not be childcare but we've got a beautiful open space to have them hang out with you!) If you have (or think you have)

✔️ Diastasis Recti (abdominal separation)
✔️ Pelvic Floor Dysfunction
✔️ Prolapse
✔️ Core Weakness

You'll want to come check out this workshop... Wear cozy clothes, this is more informational than a workout but there will be some form examples for you to try, to STOP LEAKING TODAY, that will be more comfortable if you're cozy!

RSVP if you think you're going to make it! tonie@momathomefitness.com or message with questions!

Earlier Event: September 3
NEW CLASS SCHEDULE STARTS
Later Event: September 21
PNO - PARENT NIGHT OUT