An inclusive class to meet your individual needs. Start where you are and build strength, balance &, coordination to live with more ease and less pain in your body. Discover new possibilities for movement in your life in a safe, welcoming and playful space. This class is for ALL bodies, young, old, big, small, and uniquely challenged.
Cross train in your off season or simply enjoy how good it feels to move on a spring floor, no matter what your goal, this class is adaptive for you!